Чесън на прах, लहसुन पाउडर, Praf de usturoi
Garlic Powder is a convenient alternative for fresh garlic. Use 1/2
teaspoonful in place of 2 average cloves of fresh garlic. Use it for
flavouring soups, meats and vegetable dishes, wherever fresh garlic is
required. To retain freshness and flavour store in an airtight
container, in a cool dry place.
Health Benefits Of Garlic
Garlic health benefits have been
recognized and valued greatly by the ancients, with the herb used for
both culinary and medicinal purposes since ancient times, particularly
in Asia and Egypt. Garlic was used traditionally in the treatment of
various health conditions like intestinal parasites and also for various
Most of the garlic health benefits are
attributed to the sulfur containing compounds in it that also lend it
its distinctive aroma and flavour. If you find raw garlic to be
unpalatable because of its pungent flavor you can even add garlic powder
to your meals or consume garlic supplements. Here are few more
nutritional benefits of eating garlic:
- Earache: One of the most commonly known garlic oil benefits would be its usefulness for relieving earaches.
- Respiratory Tract Infections: Garlic is also believed to help treat various respiratory tract
infections because of its effectiveness as an expectorant. While the
general health benefits of garlic should be reason enough to include it
in your regular meals, garlic health benefits for men are particularly
- Cancer: The regular consumption of garlic is
believed to help reduce the risk of prostate cancer in men, probably
because of its antioxidant effects.
- Heart: Men are also
at higher risk of developing cardiovascular disease as compared to women
and the effectiveness of garlic in controlling cholesterol levels and
cardiac disease is well established.
- Women: Garlic health benefits for women are just as valuable as it can help to
reduce the risk of various infections that women are particularly
- Yeast Infections: Garlic is believed to
help prevent and treat yeast infections that are prevalent in women, and
it has also been found to contain antibacterial properties. Keep in
mind that cooking garlic does tend to destroy its healing properties, so
avoid adding it in to your meals until almost done cooking.
- Digestion: Garlic supplements are also often recommended by naturalists to relieve
various digestive ailments and facilitate healthy digestion.
- Cholesterol: Garlic powder health benefits and garlic supplement benefits offer the
same protection as the sulfur compounds in these garlic products work to reduce cholesterol by facilitating the release of bile in the gallbladder and by restricting cholesterol production in the liver.
- Blood Pressure: Allicin is an important compound when you consider garlic’s nutritive
properties and health benefits as it is responsible for many of the
healing effects of garlic. Allicin is also responsible for the action of
garlic in reducing high blood pressure, as it causes a release of
nitric oxide, thereby reducing stiffness in the blood vessels. Most of
garlic’s anti-bacterial, anti-viral and anti-fungal properties are also
attributed to the action of allicin.
- Immunity: Garlic is
also a rich source of vitamin C and various flavonoid anti-oxidants like
carotene beta, all of which help protect against infection by
strengthening immune function. Just 100 grams of garlic would provide
you with most of your daily requirement of vitamin B6, manganese and
vitamin C, while containing no cholesterol.