Toor Dal Plain
Жълта Лющена Леща
Linte Galbena Toor
Toor dal also called pigeon pea, Tuvar dal = Arhar dal = Yellow lentils = Tur dal Whole toor lentils are yellow with tan jackets, but they're usually sold skinned and split. They have a mild, nutty flavor, and they're often cooked as a side dish or ground into flour.
Toor dal is also sometimes referred to as lentils or split pigeon peas. This traditional Indian dish is often served with rich spices over rice, and is a staple in many Indian restaurants and households. Toor dal is a member of the legume family, and this meal is not only delicious, it also has a number of health benefits.
Here are some of the amazing health benefits of Toor Dal:
- Apply a paste of Toor dal on swellings to bring it down.
- Chew leaves of the Toor plant along with rock sugar for relief from cough. This also cures mouth ulcers.
- Toor dal is loaded with folic acid, which prevents birth defects of the spine and brain.
- It is rich in dietary fibre, which helps improve digestion and prevent constipation.
