Bean
Salad
Ingredients for
salad:
Ingredients for dressing:
225g boiled
red kidney
beans
4
tbsp orange juice
225g boiled
chick
peas
2 tbsp lemon juice
150g
sprouted moong
beans
1 tbsp olive oil
6 spring
onions
pinch of garlic
powder
1 cucumber
(cut them into small cubes)
Mixed herbs
2 green
peppers (cut them into small cubes)
Salt to
taste
Method:
Mix the
boiled kidney beans, chick peas, sprouted moong beans, cucumber, green pepper,
spring onions together in a bowl.
In another
container, mix all the dressing ingredients and leave to stand for 30 minutes to
allow the flavors’ to blend together.
Pour the
dressing over the bean salad and mix. Serve cold
Sprouting Moong
beans
Soak moong
beans for 24hrs in a plastic bowl or ceramic bowl. Make sure the bowl is in a
warm place and away from the sunlight.
Drain the
water and tie the moong beans in a cotton or muslin cloth.
Put the
moong beans into the bowl and leave it for another 24hrs.
If the
moong beans have not sprouted fully then sprinkle water over them and again
leave them for 24hrs.