Ingredients for salad: Ingredients for dressing:
225g boiled red kidney beans 4 tbsp orange juice
225g boiled chick peas 2 tbsp lemon juice
150g sprouted moong beans 1 tbsp olive oil
6 spring onions pinch of garlic powder
1 cucumber (cut them into small cubes) Mixed herbs
2 green peppers (cut them into small cubes) Salt to taste
Mix the boiled kidney beans, chick peas, sprouted moong beans, cucumber, green pepper, spring onions together in a bowl.
In another container, mix all the dressing ingredients and leave to stand for 30 minutes to allow the flavorsí to blend together.
Pour the dressing over the bean salad and mix. Serve cold
Sprouting Moong beans
Soak moong beans for 24hrs in a plastic bowl or ceramic bowl. Make sure the bowl is in a warm place and away from the sunlight.
Drain the water and tie the moong beans in a cotton or muslin cloth.
Put the moong beans into the bowl and leave it for another 24hrs.
If the moong beans have not sprouted fully then sprinkle water over them and again leave them for 24hrs.